We offer online, and telephone sessions.

Online appointments are held over Microsoft Teams. You do not need an account to access this.

This very much depends on each individuals needs and how they want to approach therapy.

For those who are looking for Focussed Counselling to target current, less complex, and specific concerns, this can usually be accomplished in two to three sessions.

For those who are coming with much more complex, historic, or long-standing and current issues, it is usually beneficial to have ten sessions to give enough time and space to address those issues.

High-Intensity Counselling refers to focused and structured psychological therapy that is more intensive, longer, and more personalised than low-intensity support. It’s commonly used within mental health and specialist counselling services when someone needs deeper therapeutic work for moderate to severe difficulties. High-Intensity Counselling is collaborative and goal-oriented. Sessions include:

• Building practical coping and emotional regulation skills

• Developing deep understanding of what maintains your difficulties

• Exploring thoughts, feelings, and personal patterns

• Regular reviews to track progress and adjust the approach

• Working through complex or long-standing issues

Our team of qualified counsellors are trained in various theoretical approaches to use when offering High-Intensity Counselling:

• Cognitive Behavioural Therapy

• Couples Therapy

• Educational Therapy

• Focused Therapy

• Gestalt Therapy

• Integrative Therapy

• Person-Centred Therapy

• Psychosexual Therapy

• Trauma-Informed Therapy

Our team of counsellors are trained to support those with moderate to severe common mental health issues, and moderate to severe mental health disorders, including but not limited to; addiction, anger, anxiety, bereavement, childhood abuse, domestic abuse, eating disorders, family dynamics, financial stress, gender identity, health issues, menopause, neuro-diversity, obsessive compulsive disorder, personality difficulties, post-traumatic stress disorder, relationships, self-esteem, self-harm, sexual abuse, sexual identity, sexual intimacy, suicidal thoughts, trauma, and work-related stress.

• If you provide us with a minimum of 48-hours’ notice, you will not be charged.

• If you provide us with a minimum of 24-hours’ notice, you will be charged 50% of the fee.

• If you provide us with less than 24-hours’ notice, the full amount will be charged to your account.

*There are exceptions to the above conditions, such as not being able to attend due to a sudden bereavement.

Yes. This is something we champion if you do not feel a suitable connection with your therapist. We understand the immense value of the relationship between you and your counsellor and the impact this has on the quality of your therapy. We also understand the importance of matching you with the best possible form of counselling to fit your individual needs.